November fruits and vegetables

November vegetables

Garlic

Our complete file on garlic >> HERE <<

How to accommodate it:

• Chimichurri salsa sauce
• Cucumber raita
• Garlic quinoa soup

Beet

Our complete file on beets >> HERE <<

How to accommodate it:

• Beetroot meatballs
• Sweet Potatoes and Roasted Beets
• Salmon with roasted beets and spinach
• Beetroot panna cotta

Swiss chard

Our complete file on chard >> HERE <<

How to accommodate it:

• Swiss chard and spinach frittata
• Winter vegetable pan
• Sautéed green vegetables

Broccoli

Our complete file on broccoli >> HERE <<

How to accommodate it:

• Rainbow Pasta Salad
• Detox soup
• Broccoli gratin

Carrot

Our complete file on carrots >> HERE <<

How to accommodate it:

• Roasted carrots, fennel and parsnips
• Carrot gazpacho with lemongrass
• Vegetable cream soup with lemongrass and ginger

Celery

Our complete file on celery>> HERE <<

How to accommodate it:

• Celeriac timbale and rutabagas with hazelnut oil
• Watercress soup with ginger
• Homemade vegetable stock cubes
• Bone Broth

Mushroom

Our complete file on the mushroom >> HERE <<

How to accommodate it:

• Pumpkin soup with shiitake mushrooms
• Stir-fried cauliflower, mushroom and spinach rice
• Thai Cashew Chicken

White cabbage

Our complete file on cabbage >> HERE <<

How to accommodate it:

• Cabbage stuffed with buckwheat and mushrooms
• Rainbow tartare

Brussels sprouts

How to accommodate it:

• Roasted vegetable salad

Cauliflower

How to accommodate it:

• Roasted cauliflower
• Veggie meatballs with cauliflower and chia
• Cauliflower crumble
• Cauliflower croquettes

Kale

The health benefits of kale >> HERE <<

How to accommodate it:

• Sautéed Jerusalem artichoke and kale

Kohlrabi

How to accommodate it:

• Vitamin Buddha bowl

Red cabbage

How to accommodate it:

• Vegetarian Buddha bowl
• Red cabbage, avocado and red onion salad
• Soba noodle salad, peanut sauce

Squash

Our complete file on squash >> HERE <<

How to accommodate it:

• Roasted squash with Tahini sauce
• Pumpkin crumble with hazelnuts & almonds
• Mexican Spaghetti Squash

Shallot

Our complete file on shallots >> HERE <<

How to accommodate it:

• Portobello egg on a bed of spinach
• Salmon tartare with figs
• Umami salad with kombu
• Pomelo vinaigrette

Endive

Our complete file on endive >> HERE <<

How to accommodate it:

• Duck breast with orange
• Endive tartiflette
• Endive canapes with smoked salmon and persimmon

Spinach

Our complete file on spinach >> HERE <<

How to accommodate it:

• Spinach Crustless Quiche
• Creamed Spinach
• Madrid-style spinach
• Chicken breasts stuffed with spinach

Fennel

Our complete file on fennel >> HERE <<

How to accommodate it:

• Grilled fennel and scallops with lime
• Fregola and blood orange salad
• Sicilian fennel and orange salad

Lettuce

Our complete file on lettuce >> HERE <<

How to accommodate it:

• Lettuce & Quinoa Fajitas

Chew

How to accommodate it:

• Salad B9
• Spinach salad with tofu
• Fennel, apple and orange salad

Turnip

Our complete file on turnips >> HERE <<

How to accommodate it:

• Vegetarian couscous
• Sambar Dal
• Winter vegetable croquettes

Onion

Our complete file on onions >> HERE <<

How to accommodate it:

• Onion & apple chutney
• Onion soup
• Tuscan croutons
• Butternut & sweet potato “carotenoid” soup

Parsnip

Our complete file on parsnips >> HERE <<

How to accommodate it:

• Parsnip soup with roasted hazelnuts
• Carrot and parsnip gratin
• Parsnip and carrot rosti

Sweet potato

Our complete file on sweet potatoes >> HERE <<

How to accommodate it:

• Rhubarb and sweet potato with curry and coconut milk
• Chocolate and sweet potato cake (gluten-free)
• Gluten-free sweet potato soufflé

Leek

Our complete file on leek >> HERE <<

How to accommodate it:

• Leek and salmon clafoutis
• Leek quiche with dulse, mixed kamut flours and quinoa
• Leek, Roquefort and walnut cake

Potato

Our complete file on potatoes >> HERE <<

How to accommodate it:

• Roasted vegetables
• Provencal cod casserole
• Lentil and vegetable gratin

Black radish

Our complete file on radish >> HERE <<

How to accommodate it:

• Winter salad
• Chinese pickles

Rutabaga

How to accommodate it:

• Celeriac timbale and rutabagas with hazelnut oil
• Pumpkin fries, turnip, celery root, rutabaga

Salsify

Our complete file on salsify >> HERE <<

How to accommodate it:

• Pan-fried salsify with mustard cream

Jerusalem artichoke

Our complete file on Jerusalem artichoke >> HERE <<

How to accommodate it:

• Sautéed Jerusalem artichoke and kale

November fruits

Almond

Our complete file on almonds >> HERE <<

How to accommodate it:

• Almond and chocolate cake
• Chickpea, almond and dried apricot curry
• Homemade almond milk

Pineapple

Our complete file on pineapple >> HERE <<

How to accommodate it:

• Tofu curry with fruits
• Tepache
• Exotic fruit salad with champagne

Banana

Our complete file on bananas >> HERE <<

How to accommodate it:

• Banana and peanut ice cream
• Coconut chocolate fondant banana bread
• Skyr Banana Coconut Fondant
• Banana cookies

Chestnut / Brown

Our complete file on chestnuts >> HERE <<

How to accommodate it:

• Castagnaccio
• Chestnut soup

Lemon

Our complete file on lemon >> HERE <<

How to accommodate it:

• Ketogenic lemon mug cake
• Lemon semifreddo with berries
• Salt-preserved lemons
• Gluten-free lemon tart

Clementine

Our complete file on clementine >> HERE <<

How to accommodate it:

• Red mullet with clementine juice

Date

Our complete file on dates >> HERE <<

How to accommodate it:

• Energy balls
• Chocolate peanut spread
• Gluten-free vegan cheesecake
• Kheer

Grenade

Our complete file on the health benefits of pomegranate >> HERE <<

How to accommodate it:

• Pomegranate with Port
• Quinoa tabbouleh

Khaki

Our complete file on khaki >> HERE <<

How to accommodate it:

• Persimmon Recovery Cream
• Persimmon Lassi
• Persimmon kaktugi

Kiwi

Our complete file on kiwi >> HERE <<

How to accommodate it:

• Crunchy verrines with kiwi and chia seeds
• Sunday morning smoothie
• Kiwi cheesecake
• Kiwi and mint sorbet

Kumquat

Mandarin

Nut

Our complete file on nuts >> HERE <<

How to accommodate it:

• Gluten-free nut squares
• Walnut carrot cake
• Gluten-free nut and sesame seed bread

Hazelnut

How to accommodate it:

• Homemade hazelnut drink
• Gianduja Cake
• Giant cookie to share with three friends

Olive

How to accommodate it:

• Cardoon tagine with olives and candied lemon
• Dried tomato tapenade
• Mediterranean rice salad

Orange

Our complete file on orange >> HERE <<

How to accommodate it:

• Gluten-free and lactose-free orange cake
• Orange sports drink
• Soft cake with pumpkin, coconut and orange

Grapefruit

Our complete file on grapefruit >> HERE <<

How to accommodate it:

• Grilled salmon with grapefruit
• Pomelo vinaigrette

​Papaya

Our complete file on papaya >> HERE <<

Physalis

Pear

Our complete file on pear >> HERE <<

How to accommodate it:

• Small pear soufflés (gluten-free, milk-free)
• Pears with hibiscus
• Roquefort roasted pears
• Winter fruits poached in mulled wine

Apple

Our complete file on the apple >> HERE <<

How to accommodate it:

• Cinnamon-Coconut Baked Apples
• Apple-quince compote
• Apple cinnamon porridge
• Tarte Tatin

Click on the image to print it (PDF) and put it on your refrigerator