Practical notebooks to adopt healthy life habits in a few weeks that last life.
Everyone can prevent, or reverse a large number of chronic diseases by simple changes in lifestyle. To achieve this, the public will now be able to rely on a collection of expert books, very accessible but rigorous on the merits, Health pillars.
“” One year of preparation with recognized experts made it possible to develop 3 or 4 weeks programsscientifically validated, to gradually adopt healthy life habits that last all life “Indicates Elvire Sieprawski, editorial director of Editions Thierry Souccar.
“” These programsshe saidare based on the 5 pillars of health that are food, physical activity, emotional balance, sleep, environment. »»
Four pounds programs appear on March 10:
- I learn to eat better
- I resist stress better
- I rebalance my microbiota
- I rebalance my microbiota
I learn to eat better
This program was designed by dietician-nutritionist Angélique Houlbert, who collaborates in Latutrition. Columnist at the Health Magazine (France 5), author of many bestsellers of which The new IG dietshe explains in this new book how to gradually adopt the eating habits that will keep the whole family healthy
“This is,” she says, “a 4-week program, inspired by the Harvard food model, to understand and apply the basics of a protective diet. »»
“” During week 1, I learn to put more plants on his plate. During week 2, I explain how to stay full long without being tempted to snack. During week 3, I show how to reduce the share of animal products. And finally, I explain how to eat less salty and drink enough! » – Angélique Houlbert
Among the important information that the reader may appropriate:
- The ideal plate, from breakfast to dinner
- What fruits and vegetables to buy organic
- How to choose bread, pasta, rice according to their glycemic index
- How to free yourself from sugar and salt
- The 3 fatty bodies to have absolutely at home
I resist stress better
Four specialists, no less, collaborated on this book: Dr. David O’Hare, doctor specializing in cognitive and behavioral psychotherapy, Dr. Philippe Wüthrich, psychiatrist specializing in stress management, Angélique Houlbert, dietician-Nutritionist
And Christophe Carrio, physical and mental trainer, former high -level athlete.
“It is,” said Dr. David O ‘Hare, a 4 -week program based on the latest discoveries in integrative medicine, to prevent the stress of spoiling your life. »»
Stress accelerates aging, weakens immunity, makes vulnerable to cardiovascular disease, affects brain functions, memory and mood.
The book brings together best anti -stress practices, integrated into a concrete program: nutrition, cardiac coherence, meditation, joint mobilizations, automation, phytotherapy … Studies show that such an association is most effective in being less vulnerable to stress and anxiety.
“” These anti-stress tools are complementary and synergistic, specifies Elvire Sieprawski. Angelique offers to make changes on your plate to strengthen you in the face of stress. Christophe gives you complete mini-programs of physical activity to drop the pressure whenever you are in the red. David and Philippe give you the 3 essential keys to “immunize” you against stress by introducing you to heart consistency, relaxation and meditation. Finally, if a treatment is necessary, we indicate the natural medications of stress: the most effective essentials and essential oils according to your symptoms. »»
I rebalance my microbiota
“” This 4-week program to treat his body from the inside was developed by Dr. Martine Cotinat, gastroenterologist and author of several books on digestion and flora intestinal Said Elvire Sieprawski.
Martine Cotinat starts from the principle that when the microbiota goes, everything is fine! If it is unbalanced or too little diversified, immunity is at half mast, inflammation increases, anxiety and blues settle, digestive disorders and pounds with … “” For physical and emotional well-being, it is essential to pamper your bacteria Said the author.
It designed an action plan for one month, scientifically validated, tested by hundreds of patients, who used it successfully to rebalance and diversify their microbiota.
“” The purpose of my program is to install quietly, step by step, the food changes which will quickly become your routine. During week 1, I teach you the basics to enrich your protective microbiota. During week 2, I help you avoid the enemies of the microbiota. During week 3, we will see how to diversify your intestinal microbes as much as possible. During week 4, we optimize your results together for found health. »»
We will learn in particular in this book:
- The top 20 Food Foods of bacteria
- What vitamin for microbial diversity
- Medicines and additives to avoid
- Food supplements that are really worth it
I learn the Afghan march
The Afghan march combines rhythmic walking and breathing. This little extra may seem trivial and yet, as recent studies show, it is the simplest method in the world to improve its physical and emotional well-being. Afghan march releases the mind, reduces stress, improves heart and pulmonary health.
This “walking yoga” is within everyone’s reach and is experiencing on all types of terrain according to his physical condition or his desires.
Elvire Sieprawski: ” This is a 3 -week program to improve endurance while reducing stress and anxiety. »»
Founder of Marche Afghane Québec, Sylvie Alice Royer has been teaching this discipline for over 10 years. Here she delivers a program to adopt this discipline with multiple benefits on a daily basis: ” I suggest you seal a pact with yourself: 21 days to integrate this walk into your daily life. ETap by step, you will experiment with different rhythms, inspire, expire and draw an incomparable energy. All you need is a pair of comfortable sneakers. »»
