32 inexpensive vegetarian recipes that will do your wallet good

Why eating vegetarian could cost you less

Let us first clarify that it is not because vegetarianism excludes meat products that you will eat less. On the contrary, any deleted food must be replaced in order to avoid deficiencies. Here, we are mainly talking about proteins, which are essential for the proper functioning of the body. However, it turns out that eggs or vegetable proteins such as legumes (soy, beans, lentils, etc.) are much more economical than meat. For example, a 500 g can of cooked chickpeas does not exceed €2, all brands combined. For meat, prices per kilo fluctuate between €10 and €40, depending on the species and pieces. The price difference between animal and vegetable proteins is thus beneficial to vegetarians.

Watch out for the trap

While it is tempting to replace meat with imitation meats (products imitating the taste and texture of meat), your wallet may like it less. Today most of these products, although they are mainly made of plant materials, are sold between €20 and €40 per kg. That is to say a similar cost, or even on average higher than that of meat. In addition, imitation meats belong to the family of ultra-processed foods, like prepared meals.
Whether for your health or your food budget, it is better to limit your consumption.

How to eat vegetarian for cheap?

Consume seasonal products

A fruit or vegetable consumed during its peak season will always be cheaper than out of season. As it grows naturally, it requires fewer resources and infrastructure, so its cost price is lower. As a result, the bill is lighter for the consumer. In spring, we abandon the squash that we enjoyed all fall and winter, to enjoy peas and asparagus. The tomato season begins in April and lasts until the end of September, the period when it is sold at its cheapest.
By respecting the seasonality of each fruit and vegetable, you will do good for your wallet, the planet and your health.

Choosing your proteins

As we mentioned above, the best sources of protein when you don't eat meat are eggs and legumes. A 50g egg contains around 6g of protein, while 100g of cooked red lentils contains 10g.

Take inspiration from economical recipes

Cooking cheaply means firstly buying food at low prices. We have already mentioned fruits, vegetables, eggs and legumes, but they are not the only ones. Canned foods and cereals are also healthy and inexpensive foods to eat.
Another tip: rely on family vegetarian recipes, such as stews, pies or vegetable gratins. These XXL dishes are perfect when there are many people at the table. And if you're alone, or there are leftovers, you can always freeze them for later.

Enjoy your food !