Drinking enough water is crucial to maintaining good health throughout the year. It is recommended to consume between 1 and 1.5 liters of water per day. In case of high heat, above 38 °C, add one liter of water per degree. While still water remains the best option to achieve this goal, certain foods, especially vegetables, are excellent allies, rich in water, fiber, vitamins, and antioxidants.
Vegetables to favor to stay well hydrated
If fruits are very hydrating, vegetables are too! In summer, opt for light and fresh recipes, such as cold soups, salads or simply in sticks as an aperitif. To maintain optimal hydration, the important thing is to find a good balance and vary fresh vegetables throughout the day. If some vegetables are not yet available at the greengrocer, you can buy them frozen: this is a very good alternative because frozen vegetables keep all their vitamins and nutrients.
Cucumber
Cucumber is the most hydrating vegetable (fruit according to botany) with almost 96% water. Light and crunchy, it fits perfectly in salads, sandwiches, or even just sliced with a little salt. In addition to being very hydrating, cucumber is rich in vitamin K.
Lettuce
Lettuce, especially varieties like iceberg lettuce, is about 95% water. In summer, it’s ideal for fresh, crisp mixed salads.
Celery
Celery is another highly hydrating vegetable, with about 95% water. Also known for its diuretic effects, celery is a good source of fiber and vitamin K, and can be eaten raw as a snack or added to soups and juices.
Radish
Radishes, with about 95% water, are crunchy and somewhat spicy vegetables. In addition to being hydrating, radishes are rich in vitamin C which supports the immune system.
Bell pepper
Peppers, whether red, yellow or green, contain about 92% water. Also rich in vitamin C, they can be eaten raw in salads, grilled or stuffed.
Zucchini
Zucchini is about 94% water. It is also low in calories, making it a good choice for those watching their calorie intake while staying well hydrated.
Spinach
Spinach is about 91% water. It is also rich in iron, vitamins A and C, and fiber. You can eat spinach raw in salads, steam it, or add it to smoothies for a nutritional boost.
