Why you should avoid refined oils

Behind the refined oils omnipresent on our plates, lie complex manufacturing processes and significant health issues.

They are omnipresent in our food: refined oils not only fill the condiment shelves, they are also integrated into the ingredients of many processed foods in the world.…

References
Historical

Gharby. Refining Vegetable Oils: Chemical and Physical Refining. ScientificWorldJournal. 2022.
Verhé et al. Influence of refining of vegetable oils on minor components. Journal of Oil Palm Research. 2006.
Voon et al. Health Effects of Various Edible Vegetable Oils: An Umbrella Review. Advances in Nutrition. 2024.
Arris et al. A Revisit to the Formation and Mitigation of 3-Chloropropane-1,2-Diol in Palm Oil Production. Food. 2020.
Yıldız et al. The Trend in Mitigation Strategies of 3-Monochloropropane-1,2-diol and Glycidyl Esters in Edible Vegetable Oils: Today and Tomorrow. Food Technol Biotechnol. 2024.
Greenpeace. Health scandal: hexane, a toxic solvent, on your plates. September 2025.
Rosqvist and Niinistö. Fats and oils – a scoping review for Nordic Nutrition Recommendations 2023. Food Nutr Res. 2024.
Schwingshackl et al. Impact of different types of olive oil on cardiovascular risk factors: A systematic review and network meta-analysis. Nutr Metab Cardiovasc Dis. 2019.