13 orange dish recipes to brighten up your winter

Rich in nutrients, orange is our best ally to get through the winter in good health. A winter fruit par excellence, whose harvest begins in early November, oranges are an excellent source of vitamin C with 47.5 mg/100 g, a powerful antioxidant that strengthens the immune system, promotes skin health and helps to iron absorption. Oranges also contain dietary fiber, which helps maintain a healthy balance of intestinal flora. With so many benefits, it is not surprising that the orange is the second fruit most consumed by the French, just behind the apple.

Orange, star fruit of winter

In addition to being excellent for your health, oranges are easy to use in your winter preparations. Combined with fish, raw or cooked, orange will bring a touch of freshness and tanginess. You can also prepare an orange sauce to accompany roast poultry, or incorporate orange slices into a slow-cooked meat recipe. For more freshness, even in winter, prefer oranges in salads and use their juice in vinaigrettes.

Blood orange, more original

A variety of orange characterized by its dark red or blood red pulp, hence its name, blood oranges have very juicy flesh and a mild, sweet flavor. The anthocyanin pigments which give it its color are natural antioxidants, effective in fighting premature aging of the skin. The season for this variety of oranges extends from December to April so take advantage of it as much as you can to prepare blood orange recipes.

How to choose a good orange?

To choose a good orange, weigh it. The heavier and firmer the orange, the more juice it contains. Shiny bark is also a sign of freshness. The thickness of the skin depends on the preparations chosen. Opt for a thin skin if you want more juice and pulp, and a thicker skin if you intend to use the zest. Obviously, prefer organic oranges, because they will allow you to use the zest without worrying about pesticide residues.

In soup, in ceviche, in sauce or in salad… here are 13 recipes for winter dishes with oranges, as good as they are vitamin-rich.