There are no secrets. To get back on track, we go on a diet for two or three days. The idea is not to deprive yourself but to cleanse the body of excess alcohol, fats, and sugars, by focusing on foods that purify and rebalance the body.
What foods should you choose when you have a tired stomach?
THE plain rice is a good solution to plaster the stomach when you have overindulged. Dietitians are unanimous, eating rice would mean eating less saturated fat and less sugar.
From the peppermint to drink as an infusion is also recommended to counter stomach aches. When your stomach is upset, you don’t necessarily want to eat. To treat digestive problems and intestinal inflammation, we rely on peppermint which can also be effective as an essential oil.
Did you know that theartichokewas the best ally of tired livers? The idea? Steam it and serve it simply with a light vinaigrette.
There banana is a food rich in potassium, recommended to limit the dehydrating effect of alcohol.
Finally, the broth is always perfect for flushing out toxins.
