Healthy avocado hummus
Difficulty level: very easy
Servings 4 people
Ingredients
- 2 lawyers, peeled and pitted
- 2 c. tbsp tahini
- 1 box chickpeas (240 g drained)
- 1 lemon (juice)
- 100 ml water frozen
- Salt
- Pepper
Instructions
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Place the avocados, chickpeas and tahini in the bowl of a blender or food processor.
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Blend while gradually pouring in the ice water until you obtain a smooth and creamy texture. If necessary, scrape the sides of the bowl between two pulses. Adjust the seasoning to your taste (salt, pepper, lemon).
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Pour the avocado hummus into a pretty bowl.
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Using the back of a spoon, create a few swirls on the surface, then decorate with toppings of your choice.
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Serve with warm pita bread, naan or raw vegetables.
© WAO – World Avocado Organization
