Beyond sugar: 4 factors that raise blood sugar

Diet is the main factor that influences blood sugar levels. But focusing only on what you eat means missing part of the picture: other everyday elements influence blood glucose levels. Identifying them allows us to give ourselves the means to act.

Stress, a disruptor of blood sugar levels

Stress is a well-established risk factor for type 2 diabetes. When faced with a stressful situation, the body releases cortisol and adrenaline, hormones that mobilize glucose to urgently fuel muscles. In a healthy person,…

References
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