Boost your day with a winter breakfast

Winter breakfast essentials

Vitamins

Between low temperatures and lack of sunlight, our body is put under severe strain. So to boost your immune defenses, we remember to stock up on energy as soon as you wake up. Apple, pear, kiwi, banana, citrus fruits… In winter, you can count on them to provide you with vitamin C, vitamin E and all those you need.
To be enjoyed fresh and whole, in salad, compote, juice, with yogurt or in cakes, as you wish.

Fibers

A filling breakfast is a meal rich in fiber. The latter, in fact, help regulate blood sugar levels, and prevent us from cravings before lunch. Fruits, dried fruits, oilseeds, whole grains and even cocoa, particularly rich in fiber, should be favored in the morning.

Carbohydrates

Although this word can be scary, (good) carbohydrates, known as complex carbohydrates, are essential to provide the body with the energy it needs. They are mainly found in recipes based on whole grains, such as whole grain bread, porridge and muësli.
As for simple carbohydrates, present in breakfast cereals, sandwich bread and industrial spreads, they should be consumed in limited quantities.

Protein

Whether in the form of a dairy product, a fried egg, or a slice of bacon, proteins must be present on the menu. Like carbohydrates, they serve as “fuel” for the body, which is absolutely essential.
Finally, oilseed purees, such as peanut or almond butter, are excellent sources of plant-based protein and good fats. On your toast, they are therefore to be preferred, instead of butter.

A beverage

Even if you’re not thirsty, your body needs to replenish its water reserve, which it has been drawing on all night. Make sure to prepare a fresh fruit juice, smoothie or hot drink to hydrate yourself.
On the other hand, even if you are trying to wake up, the consumption of energy drinks should be banned. They are far too rich in sugar and only provide a fleeting “boost” effect.

Gluttony

Starting the day in good shape is good, but starting the day in a good mood is better. From time to time, don’t hesitate to treat yourself to a slice of brioche and homemade spread, waffles or cinnamon rolls. Are you more of a savory lover? Then sweet potato pancakes and croissants gratinated with eggs and ham will make you happy.

To follow: our favorite recipes for a complete winter breakfast.