Does eating meat promote longevity?
According to a recent Chinese study, meat eaters are more likely to become centenarians than…
Olive oil: how to choose the best one for your health?
Here are our criteria for choosing a healthy olive oil, among the many products available…
More potassium against cardiovascular diseases
Our dietary intake of sodium and potassium influences the risk of cardiovascular disease. High salt…
Limiting carbohydrates: an alternative to fasting
Reducing carbs without counting calories could be enough to improve metabolic health, according to a…
The 10 fruits with the lowest sugar content
Here is the ranking of the least sweet French fruits for their portions usually consumed….
Mediterranean diet for weight loss: effective or not?
The Mediterranean diet is recognized for its many benefits, particularly for cardiovascular health. But does…
Depression: carbohydrate cravings more frequent
Less appetite, but increased attraction to sweet foods: a study from the universities of Bonn…
Mineral water rich in bicarbonates promotes acid-base balance
Consumption of mineral water rich in bicarbonates and sodium, at an amount of 1.5 to…
Cancer: “With the ketogenic diet, treatments are better tolerated and we have more energy”
Dietitian-nutritionist, Magali Walkowicz has supported numerous patients affected by cancer. She explains why and how…
How to improve your metabolic flexibility through diet
Switching between carbohydrates and fats as a source of energy: this is what the metabolic…