Honey is a naturally sweet food produced by bees from flower nectar. Delicious to spread on bread, to flavor a hot drink, or in a marinade, honey is a versatile ingredient in cooking and ideal for replacing white sugar in many preparations. Rich in antioxidants that help neutralize free radicals in the body and reduce oxidative stress, honey has also been used for centuries for its antibacterial and antiseptic properties.
The shelf life of honey
Excellent news for lovers of this delicious nectar: honey never expires. Thanks to its very low water content and high sugar concentration, honey naturally has antimicrobial and antifungal properties which inhibit the growth of bacteria. Its unique composition therefore gives it a long shelf life without requiring the addition of preservatives or additives. To preserve the freshness of your favorite jar of honey, be sure to close it carefully after each use, avoid extreme temperatures (too high or too low), and store it in a dry place, away from light .
Crystallized honey, still edible?
Honey can crystallize over time, which alters its texture but not its food safety. You can therefore consume it with complete peace of mind despite its slightly lumpy appearance. To soften crystallized honey, place it in a water bath at a gentle temperature or warm it slightly in the microwave.
Note that the quality of honey can decrease over time, particularly with regard to its taste and nutritional properties. However, even if honey is stored for an extended period of time and shows minor changes, it is still completely safe to consume.
