Everything for an autumn menu ready in 20 minutes flat

In the kitchen, the arrival of autumn is accompanied by the return of many seasonal fruits and vegetables. But sometimes, trying to maintain a diverse and varied diet can be more complicated than expected. Especially in these months of the year which combine the start of school and the change of season, tiring the immune system. Result ? Difficult to find time to spend in the kitchen.

Fortunately, there are a good number of recipes that are just as tasty as they are comforting, whose preparations beat record times. Among the most effective, it’s impossible to miss the essential pasta dishes ready in 15 minutes flat, but also the gratins or even better the autumn salads, for which it is not even necessary to turn on the oven. Each time, seasonal fruits and vegetables are there to inspire us in our recipes, as their shapes and colors are so varied. In addition to being tastier, they perfectly meet the body’s needs depending on the time of year.

On the menu today, recipes that highlight these seasonal products, without neglecting proteins, carbohydrates and even a chocolate-based delight for dessert. All ready in 20 minutes, who could say better?

The perfect fall menu, ready in 20 minutes flat

As a starter, let yourself be tempted by a velouté of lamb’s lettuce, pear and curry. An original way to enjoy this green plant with a delicate flavor. The pear contains numerous fibers and carbohydrates essential for the proper functioning of the digestive system, which notably promotes cardiovascular health. To do this, clean, peel and cut the vegetables before browning everything in an oiled and buttered pan. The curry enhances and flavors this dish wonderfully, while the cloud of cream counteracts the overly spicy notes. Ready in 5 minutes flat, this recipe seduces with its creamy and comforting texture.

As a main dish, there’s nothing like a sweet and sour mixture of duck breast and caramelized grapes. On a frying pan over high heat, cook the grapes coated with honey until caramelized, before placing the duck breast on top. To enhance everything, garnish with a sprig of rosemary, a drizzle of grape juice, and a few watercress leaves to decorate.

To finish in style, we offer you a chocolate bar with tahini and puffed rice. Sprinkled with flaked almonds, this is an ideal recipe to stock up on nutrients and strengthen the immune system. To reduce the time spent in the kitchen, prepare your dessert in advance, so that everything can rest for at least 45 minutes in the refrigerator.