For a balanced diet and strong health, here are the foods richest in protein, from animal sources to plant-based alternatives.
Proteins are the basic building blocks of all cells in your body. They are essential for tissue growth and repair, muscle function, hormonal regulation, immune functioning and much more. If you don’t consume enough protein, your body will have difficulty functioning properly and staying healthy.
Proteins in the diet
Protein, composed of amino acids, is one of the cornerstones of our diet, playing an essential role in maintaining lasting health. According to nutritional guidelines, the recommended protein intake for healthy adults is around 0.8 grams per kilogram of body weight per day. Of the twenty amino acids that make up protein, nine are considered essential, meaning the human body cannot produce them itself and must obtain them from food.
In food, protein sources are extremely diverse and can be classified into two distinct categories. Animal proteins, which come from animal products such as meat, fish, eggs and dairy, and plant proteins, found in legumes, grains, seeds and oilseeds.
From starter to dessert, these essential nutrients make a valuable contribution to our well-being and vitality.
