Without even realizing it, we don’t really adapt our diet to the time of day and we consume ingredients that harm the quality of our sleep. Focus on 3 foods or food families to avoid at dinner.
Foods to avoid in the evening at dinner
Starchy foods made from “white” flour
Starchy foods are a subtlety to keep in mind. While so-called “complete” starchy foods promote better sleep since they stabilize our blood sugar levels and participate in the production of melatonin – the sleep hormone – “white” starchy foods cause the opposite phenomenon. To lose your Latin! Indeed, “refined” products, as they are called, cause a spike in blood sugar, which wakes up the body. So we think about it when planning our next dinner. In any case, in the evening or at any time of the day, whole products are always preferred since they are much richer and more interesting from a nutritional point of view. In fact, the latter contain more fiber, vitamins and minerals.
Ginger
Ginger is the friend who only wants good for us. It’s simple, it only has benefits! It promotes digestion – we think about including it during a “rich” meal -, satiety, accelerates metabolism, has a fat-burning effect, reduces bloating and gas, helps to counter small winter ailments , etc. Where one of its many qualities becomes a flaw in the evening is its general stimulating power at the physical or mental level. If you want to slip peacefully into the arms of Morpheus, reserve it as a well-being infusion or ginger water in the morning to boost yourself from the start of the day, or at lunch to enjoy its delicious taste but also its benefits.
The pepper
Another spice, another aspect to keep in mind at bedtime: the variation in body temperature. We don’t think about it at first, but chili recipes which contain capsaicin, where this spicy taste comes from, increase our body temperature. We are hot, we sweat, and we have more difficulty falling asleep… Despite all its advantages: general stimulant, increased satiety, fat burner, good for blood circulation, etc. We reserve the chili for a meal other than dinner.
