January fruits and vegetables

January vegetables

Garlic

Our complete file on garlic >> HERE <<

How to accommodate it:

• Lentil and vegetable gratin
• Chimichurri salsa sauce
• Garlic quinoa soup

Beet

Our complete file on beets >> HERE <<

How to accommodate it:

• Lactofermented beets
• Beetroot panna cotta
• Beetroot meatballs
• Beetroot ravioli

Swiss chard

Our complete file on chard >> HERE <<

How to accommodate it:

• Swiss chard and spinach frittata
• Winter vegetable pan
• Sautéed green vegetables

Broccoli

Our complete file on broccoli >> HERE <<

How to accommodate it:

• Rainbow Pasta Salad
• Beef and broccoli stir-fry with sesame
• Broccoli gratin

Carrot

Our complete file on carrots >> HERE <<

How to accommodate it:

• Roasted carrots, fennel and parsnips
• Lacto-fermented carrots with lemon flavors
• Carrots with cumin
• Carrot gazpacho
• Walnut carrot cake

Celery

Our complete file on celery >> HERE <<

How to accommodate it:

• Celery root tagliatelle with seafood
• Bone Broth
• Homemade vegetable stock cubes
• Pumpkin fries, turnip, celery root, rutabaga

Cabbage

Our complete file on cabbage >> HERE <<

How to accommodate it:

• Vitamin Buddha bowl
• Kimchi
• Cabbage stuffed with mushroom and buckwheat
• Alsatian or “sauerkraut burger”

Cauliflower

Our complete file on cauliflower >> HERE <<

How to accommodate it:

• Veggie meatballs with cauliflower and chia
• Cauliflower crumble
• Roasted cauliflower
• Cauliflower croquettes

Squash

Our complete file on squash >> HERE <<

How to accommodate it:

• Mexican Spaghetti Squash
• Roasted squash with Tahini sauce
• Butternut pitas
• Soft cake with pumpkin, coconut and orange

Endive

Our complete file on endive >> HERE <<

How to accommodate it:

• Duck breast with orange
• Endive tartiflette
• Endive canapes with smoked salmon and persimmon

Spinach

Our complete file on spinach >> HERE <<

How to accommodate it:

• Spinach Crustless Quiche
• Madrid-style spinach
• Winter salad
• Chicken breasts stuffed with spinach

Fennel

Our complete file on fennel >> HERE <<

How to accommodate it:

• Grilled fennel and scallops with lime
• Detox soup
• Sicilian fennel and orange salad

Chew

How to accommodate it:

• Salad B9
• Spinach salad with tofu
• Fennel, apple and orange salad

Turnip

Our complete file on turnips >> HERE <<

How to accommodate it:

• Vegetarian couscous
• Sambar Dal
• Winter vegetable croquettes

Onion

Our complete file on onions >> HERE <<

How to accommodate it:

• Onion & apple chutney
• Chicken with figs
• Tuscan croutons
• Butternut & sweet potato “carotenoid” soup

Parsnip

Our complete file on parsnips >> HERE <<

How to accommodate it:

• Parsnip & carrot rosti
• Carrot and parsnip gratin
• Parsnip soup with roasted hazelnuts

Leek

Our complete file on leek >> HERE <<

How to accommodate it:

• Leek and salmon clafoutis
• Pearl barley and chicken soup
• Leek, Roquefort & walnut cake

Salsify

Our complete file on salsify >> HERE <<

How to accommodate it:

• Pan-fried salsify with mustard cream

Jerusalem artichoke

Our complete file on Jerusalem artichoke >> HERE <<

How to accommodate it:

• Sautéed Jerusalem artichoke and kale

January fruits

Lemon

Our complete file on lemon >> HERE <<

How to accommodate it:

• Gluten-free lemon tart
• Lemon-Coconut Marinated Turkey Fillets
• Homemade candied lemons
• Ketogenic lemon mug cake

Clementine

Our complete file on clementine >> HERE <<

How to accommodate it:

• Red mullet with clementine juice

Khaki

Our complete file on khaki >> HERE <<

How to accommodate it:

• Persimmon Recovery Cream
• Persimmon Lassi
• Persimmon kaktugi

Orange

Our complete file on orange >> HERE <<

How to accommodate it:

• Orange sports drink
• Gluten-free and lactose-free orange cake
• Saint Basil Cake

Pear

Our complete file on pear >> HERE <<

How to accommodate it:

• Winter fruits poached in mulled wine
• Roquefort roasted pears
• Pears with hibiscus

Pomelo

Our complete file on pomelo >> HERE <<

How to accommodate it:

• Pomelo vinaigrette
• Grilled salmon with grapefruit
• Sweet Potatoes and Roasted Beets

Apple

Our complete file on the apple >> HERE <<

How to accommodate it:

• Apple cinnamon porridge
• Apple-quince compote
• Tarte tatin
• Apple and prune tagine
• Homemade cider vinegar

Click on the image to print it (PDF) and put it on your refrigerator