Menu of the week: recipe ideas from Monday 8 to Sunday 14 January

Discover our selection of 21 comforting and delicious winter recipes to get through the post-holiday weeks. A menu specially designed to make you love winter vegetables and bring a little sweetness to the beginning of January, often considered the most depressing month of the year. Hearts up and forward for a winter season full of flavors.

What menu for the week

Monday

Carrot salad with candied lemon, herbed yogurt
Roman-style gnocchi gratinated with mimolette
Chocolate Pear Crumble

Tuesday

Butternut, beetroot and feta carpaccio
Parmentier with lentils and caramelized onions
Apple, chestnut and vanilla compote

Wednesday

Sprout salad with roasted citrus and avocado
Cod brandade with dill
Almond Ghribas

THURSDAY

Soft-boiled eggs, mushrooms and bacon
Rösti with fresh herbs, salad
Soft cake with pears and poppy seeds

Friday

Cauliflower and apple salad
Dauphiné ravioli gratin with bacon and Fourme d’Ambert
Roasted grapefruit and mascarpone

SATURDAY

Thai salad with Asian grapefruit and shrimp
Fried rice with eggs
Clementine French toast

Sunday

Light broccoli cream with hazelnuts
Beef meatballs, thyme potatoes
Citrus salad with orange blossom

Your shopping list for the week

For this week, stock up on fruits and vegetables: cauliflower, new carrots, chioggia beets, butternut squash, avocado, broccoli, spinach leaves and young shoots, mixture of mushrooms (button mushrooms, oyster mushrooms, or pied-mushrooms). de-mouton), potatoes, onions, garlic and shallots as well as pears, pomegranates, apples, chestnuts, grapefruits, oranges, clementines, mandarins, yellow and lime. Also think about fresh herbs: coriander, chives, sage, dill, mint, spring onion, thyme and flat-leaf parsley.

For protein, take a trip to the butcher and grab some ground meat, lardons and bacon. At the fishmonger, choose cooked shrimp and cod. For the rest of the fresh and dairy products, you will need Greek yogurt, milk, butter, liquid cream, mimolette, feta, mascarpone and Fourme d’Ambert. Don’t forget to grab some Dauphiné ravioli and eggs.

Then let’s move on to the spices, namely, cumin, nutmeg, oregano, chili pepper, and cinnamon.

For desserts, you will need dark chocolate, raisins, sugar, honey, peanut puree, maple syrup, yeast and flour. Still in the grocery section, take fine wheat semolina, oat flakes, lentils, pumpkin and poppy seeds, whole almonds, peanuts, hazelnuts, almond powder, breadcrumbs and pistachios.

Finally, add balsamic vinegar, tomato paste, soy sauce, and finally nuoc-mâm sauce (fish sauce) to your basket.

Have a good week and enjoy your meal.