Menu of the week: recipe ideas from Monday January 29 to Sunday February 4

This week, let’s cook some good little vitamin dishes. We continue our winter momentum with seasonal fruits and vegetables. Pumpkin is cooked as a sauce with our pasta and spinach is used in our lasagna. Faced with the cold of winter, don’t skimp on vitamin C with an orange salad with mint and a delicious mandarin upside down cake with polenta, for a touch of originality. A boost of energy that will do us the greatest good, accompanied by delicious comforting dishes. So we let the heat of the onion soup invade us and the creaminess of the Beaufort delight us in the same dish. Also, we prepare a traditional free-range chicken for our Sunday meal.

What menu for the week

Monday

Harissa Turnip Salad
Beef meatballs, thyme potatoes
Mint orange salad

Tuesday

Cantal and sage scones
Baked Lemon Chicken
Egg cream

Wednesday

Cauliflower and chickpea tabbouleh
Linguine, creamy smoked bacon sauce
Roasted banana in its skin

THURSDAY

Soft-boiled eggs, mushrooms and bacon
Onion, spice and Beaufort soup
Chocolate and halva babka

Friday

Bacon Corn Chowder
Pasta, pumpkin sauce, sage, hazelnuts
Mandarin and polenta upside down cake

SATURDAY

Roasted parsnips with honey and cumin, yogurt and garlic sauce
Mushroom, spinach and raclette lasagna
Orange chocolate mousse, toasted almonds

Sunday

Cauliflower tempura
Normandy-style free-range chicken Normandy-style free-range chicken
Paris-Brest with pistachio

Your shopping list for the week

After making sure we still have our cupboard basics: salt, pepper, butter, flour, sugar, pasta, eggs and olive oil, we go shopping.

At the primeur, we put some oranges, lemons, tangerines and bananas in the basket. Side vegetables, we will need turnips, potatoes, cauliflower, pumpkin, parsnips, spinach and mushrooms. Finally, garlic, red onion and a few shallots will complete the story.

Direction thesalty grocery store to buy herbs and spices: harissa, smoked paprika, Espelette pepper, cumin, turmeric, coriander, thyme, parsley, mint and oregano. Next, we find a bottle of sunflower and frying oil. We continue by taking breadcrumbs, chickpeas, corn, polenta, sweet and sour and soy sauce, bicarbonate and liquid vegetable cream.

On the side ofSweet groceries, we take liquid honey, orange blossom, baking powder, baking powder, icing sugar, brown sugar, vanilla pod, vanilla sugar, raisins, spread, dark chocolate, coconut cream, flaked almonds, hazelnuts and cocoa powder. ‘almond. Also, to end the week in style and prepare a pistachio Paris-Brest, pistachio paste, pistachios and pistachio praline will be essential. Add some gelatin leaves and white chocolate to the shopping list, and that’s it.

Small detour then to the butcher to buy ground beef, bacon, smoked bacon and chicken thighs.

To the bakerywe buy a traditional baguette.

Finally, we stop at the caterer for dairy products, with grated cantal, parmesan, raclette cheese, beaufort, fermented milk, liquid cream, crème fraîche and Greek yogurt.

Last stop at drinks departmentto buy a bottle of cider.

Good week !