After the excesses of the holidays, we are determined to do good for our body by putting an end to fat and overly rich dishes. To eliminate toxins, reduce digestive disorders, regain tone and beautiful skin, without breaking the bank, we guide you to fill your market basket with seasonal detox foods, all accompanied by advice and recipe ideas. , obviously.
Why do a detox?
First of all, you have to ask yourself the right questions: Why do a detox? What to expect? Is this the right solution for losing weight? First of all, you must keep in mind that a detox, whether short or longer, is in no way a slimming diet! The primary interest is therefore not to lose weight – even if eating light actually causes you to lose a few calories – but to rest your body and detoxify it. Tired or even overwhelmed by excess, our liver sometimes needs to be purged and our kidneys drained, and that’s when a little detox treatment is necessary. Be careful though, unlike a slimming diet, a detox cure should not be followed continuously but over a short period of time, to put your liver on “pause” and eliminate it. If weight loss is our driving force, in this case, we must start by analyzing our plate to intelligently balance our diet, without suffering or risk to health. And if we don’t know where to start or make the right choices, in this case we turn to a nutritionist who will give us the keys to success.
What detox foods to eat during a detox?
Once you have chosen to embark on a detox treatment, you must now focus on the right products. Fresh fruits and vegetables – preferably of organic origin – such as citrus fruits, black radish, artichoke, cabbage or even leek, transformed into detox soup, broth, salad or in any detox recipe, allow to stock up on vitamins, nutrients and fiber. We also don’t forget detox juices, to easily consume as many vegetables as possible, the strength of which can be tempered by using fruits like apple or grapefruit. As for drinks, green tea and lemon juice with antioxidant properties perfectly complement meals and help you hydrate. Indeed, we must not forget that hydration remains an essential point of a detox and that we must not neglect the two liters of liquid – all drinks combined – to consume daily. As for adding spices like turmeric or ginger, this is the little tip to always remember that brings taste and benefits to our detox recipes.
And the list of detox foods to favor doesn’t stop there. The rest in pictures.
