The perfect summer menu for a day at the beach

Days at the beach require a meal worthy of this moment of pleasure. Between sand, wind, salt and sun, many factors must be taken into account when preparing a special seaside meal that will not turn into a disaster. Indeed, the chosen recipes must be easy to transport, but also to taste.

Nutritionally, food choice is just as important. Whether we prefer a sandcastle, a volleyball game, a digestive swim or a nap in the sun, our body needs to stock up on energy to make the most of the day.

Recipes at room temperature

If, all along the beaches, wraps, sandwiches and paninis are popular, it is not by chance. Easy to transport, they can be enjoyed easily with your fingertips, require no special dishes and can be personalized. For a lighter recipe, let yourself be tempted by a take-out salad, made with seasonal fruits and vegetables which you will drizzle with sauce at the last minute. In addition to the essential towel and swimsuit, remember to bring a pair of cutlery.

Unless you have a cooler, frozen desserts and foods that do not withstand heat should obviously be avoided, at the risk of wrecking (not to mention the sand which would not hesitate to be added to the mix ).

The perfect beach menu

As a starter, there’s nothing like an eggplant flan with tomato sauce that you prepare the day before leaving for the seaside. Eggplant and tomatoes, icons of summer cuisine, are both rich in water. and will thus allow you to stay hydrated under the sun’s rays.

As a main course, we opt for a refreshing and complete pasta salad to fill up on energy. All garnished with cherry tomatoes, artichokes, black olives and basil. Fresh, colorful and vitamin-rich foods that go hand in hand with a creamy ball of mozzarella, and a few slices of raw ham for protein.

To finish in style, treat yourself to a slice of yogurt, lemon and blueberry cake. Ideal at the end of a meal, yogurt contributes to intestinal well-being, just like lemon which facilitates digestion. Suffice to say that it is flawless with this summer dessert whose portions can be transported without any problem.