We know that the stomach is our second brain. In fact, 90% of serotonin, a brain neurotransmitter responsible for our feeling of well-being, is found in the intestine. It is therefore essential to choose the foods that make up our plate carefully.
To fight against sluggishness and improve your morale, we rely on anti-stress foods rich in slow carbohydrates, fiber, omega 3, proteins, vitamins, more particularly vitamin D (its lack can promote seasonal depression) and vitamin C (to boost immunity and give energy), without forgetting magnesium, an extraordinary mineral to fight against seasonal depression.
Anti-stress food #1: banana
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Not for nothing do we say that she scares us! Rich in vitamin B, and highly concentrated in potassium, magnesium and amino acids which have anti-stress and relaxing properties, bananas also contain vitamin B6 which protects against stress, fatigue and depressive symptoms.
Anti-stress food #2: chocolate
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If you are one of those who feel guilty about eating chocolate, you have a good excuse to consume it. Indeed, rich in antioxidants and magnesium, chocolate is recognized as one of the best foods to combat bad moods, dark thoughts, pessimism or the blues! Three to four squares of 70% cocoa dark chocolate per day are enough, however.
Anti-stress food #3: citrus fruits (lemons, clementines, oranges, tangerines, grapefruit, etc.)
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To add a little sunshine to your plate, adopt a new zest in the morning: lemon juice squeezed with hot water or vitamin-packed and juicy orange to stock up on vitamins and shine!
Anti-stress food #4: avocado
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As for anti-stress, avocado is serious! Packed with monounsaturated fatty acids and potassium, known to lower blood pressure, it helps reduce stress and soothe overwork, nervousness and depression.
Anti-stress food #5: sweet potato
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Rich in magnesium, sweet potatoes help to better manage stress levels and avoid depression. They would even promote the treatment of insomnia problems which would ultimately regulate stress and anxiety.
Anti-stress food #6: almonds
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Rich in magnesium, one of the most effective minerals against stress and anxiety, almonds taken in a small handful each day are enough to help you find peace of mind!
Anti-stress food #7: green vegetables (spinach, romaine lettuce, kale, fresh herbs, etc.)
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Generally speaking, legumes and dark green leafy vegetables are good sources of folate which plays a role in combating depressive symptoms. Green vegetables are sources of B group vitamins, known to maintain a positive mind. It is advisable to eat them to benefit from their action as an antidepressant: asparagus, leeks, chard, cabbage and spinach.
Anti-stress food #8: whole grains and seeds
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In addition to their anti-inflammatory and antioxidant properties, whole grains, concentrated in vitamin B12 which also fights depressive symptoms and the blues, are recommended to fight depression, mood swings and maintain good morale. Haro on wild or brown rice, wheat, quinoa, barley… Oats. And it's a good idea to focus on sesame, roasted squash and sunflower seeds to fight against depressive states and particularly rich flaxseed to regulate mood.
