24 Back-to-School Salads That Will Get You Hooked

To start the new school year off on the right foot, there’s nothing like a beautiful salad personalized with seasonal flavors.

How to make a back-to-school salad?

To prolong your tan but above all to fill up on energy, we bet on a homemade salad with seasonal, rich and varied foods. Easy to make, salads keep perfectly in the fridge and can therefore be prepared in advance in large quantities. And the little extra is that the stalls and vegetable gardens in September always contain the flagship fruits and vegetables of summer such as eggplant, tomato or pepper, which leave pleasant holiday memories in the mouth.

Added to this are many foods that reflect the beginnings of autumn, and easily slip into our back-to-school salads. Carrots, for example, with their high beta-carotene content, help take care of your skin after a sunny summer at the beach. In their raw and grated version, their sublime orange pigment gives rise to pretty, colorful salads, which are generously drizzled with vinaigrette. Potato salads also wreak havoc in the kitchen, and go well with all sorts of foods such as tuna, mayonnaise, pickles or olives. Before mixing them, they are cooked in boiling water, or steamed, and then cut into thick pieces. Present on the stalls from the beginning of September, sautéed chanterelles are slipped into a mesclun of green shoots, drizzled with pesto or balsamic vinegar. Finally, Granny Smith apples enhance our little bowls of salad, with their typical flavor, more acidic than other varieties.

In addition to seasonal fruits and vegetables, you can add many cheeses such as feta, goat’s cheese or ricotta, as well as animal and vegetable proteins, depending on the taste and desires of each person. Each time, simply cut up all the ingredients before combining them in the same bowl. Finally, cover with a sauce of your choice between vinaigrette, pesto, olive oil or homemade mayonnaise.

Pasta salad with candied tomatoes and zucchini

  • 4 people
  • Level: Very easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Pasta salad with candied tomatoes and zucchini

Cucumber, melon, mint salad with yogurt sauce

Cucumber, melon, mint salad with yogurt sauce
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Cucumber, melon and mint salad with yogurt sauce

Pasta salad, artichokes, raw ham, mozzarella

Pasta salad, artichokes, raw ham, mozzarella
  • 4 people
  • Level: Very easy
  • 10 minutes of preparation
  • Cheap
  • See the recipe: Pasta salad, artichokes, raw ham, mozzarella

Caprese salad with roasted nectarines

Caprese salad with roasted nectarines
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Caprese salad with roasted nectarines

Warm salad of oven-roasted vegetables, pesto and mozzarella

Warm salad of oven-roasted vegetables, pesto and mozzarella
  • 4 people
  • Level: Very easy
  • 25 minutes of preparation
  • Cheap
  • See the recipe: Warm salad of oven-roasted vegetables, pesto and mozzarella

Sweet and salty caprese salad

Sweet and salty caprese salad
  • 4 people
  • Level: Very easy
  • 10 minutes of preparation
  • Cheap
  • See the recipe: Sweet and salty caprese salad

Salmon salad with sesame and raw vegetables

Salmon salad with sesame and raw vegetables
  • 4 people
  • Level: Easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Salmon salad with sesame and raw vegetables

Soba and Pickled Vegetable Salad

Soba and Pickled Vegetable Salad
  • 4 people
  • Level: Very easy
  • 30 minutes of preparation
  • Cheap
  • See the recipe: Soba and marinated vegetable salad

Potato salad, smoked trout, red onion and redcurrants

Potato salad, smoked trout, red onion and redcurrants
  • 6 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Potato salad, smoked trout, red onion and redcurrants

Curly salad with dried apricots, bacon and parsley from Tignes

Curly salad with dried apricots, bacon and parsley from Tignes
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Curly salad with dried apricots, bacon and parsley from Tignes

Bulgur with multi-colored carrots

Bulgur with multi-colored carrots
  • 4 people
  • Level: Very easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Bulgur with multi-colored carrots

Asian Salad with Stir-Fried Beef

Asian Salad with Stir-Fried Beef
  • 4 people
  • Level: Easy
  • 25 minutes of preparation
  • Quite expensive
  • See the recipe: Asian salad with stir-fried beef

Carrot salad with preserved lemon, herb yogurt

Carrot salad with preserved lemon, herb yogurt
  • 4 people
  • Level: Very easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Carrot salad with preserved lemon, herb yogurt

Roasted eggplant and bulgur salad with yogurt dressing

Roasted eggplant and bulgur salad with yogurt dressing
  • 8 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Roasted eggplant and bulgur salad with yogurt sauce

Spinach, bean and parmesan salad

Spinach, bean and parmesan salad
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Spinach, bean and parmesan salad

Potato salad, smoked trout and herbs

Potato salad, smoked trout and herbs
  • 4 people
  • Level: Very easy
  • 12 minutes of preparation
  • Cheap
  • See the recipe: Potato salad, smoked trout and fine herbs

Chickpea, pepper and feta salad

Chickpea, pepper and feta salad
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Chickpea, pepper and feta salad

Zucchini spaghetti salad with lemon shrimp and parmesan

Zucchini spaghetti salad with lemon shrimp and parmesan
  • 4 people
  • Level: Very easy
  • 20 minutes of preparation
  • Cheap
  • See the recipe: Zucchini spaghetti salad, shrimp with lemon and parmesan

Black rice salad with roasted salmon

Black rice salad with roasted salmon
  • 4 people
  • Level: Easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Black rice salad with roasted salmon

Potato and octopus salad with gribiche sauce

Potato and octopus salad with gribiche sauce
  • 4 people
  • Level: Easy
  • 30 minutes of preparation
  • Cheap
  • See the recipe: Potato and octopus salad with gribiche sauce

Bean salad with squid and chorizo

Bean salad with squid and chorizo
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Bean salad with squid and chorizo

Spelt, lean and citrus salad

Spelt, lean and citrus salad
  • 5 people
  • Level: Very easy
  • 25 minutes of preparation
  • Cheap
  • See the recipe: Spelt, lean and citrus salad

Rocket, melon, watermelon, feta and mint salad

Rocket, melon, watermelon, feta and mint salad
  • 4 people
  • Level: Very easy
  • 8 minutes of preparation
  • Cheap
  • See the recipe: Rocket, melon, watermelon, feta and mint salad

Cauliflower and Broccoli Tabbouleh

Cauliflower and Broccoli Tabbouleh
  • 4 people
  • Level: Very easy
  • 15 minutes of preparation
  • Cheap
  • See the recipe: Cauliflower and broccoli tabbouleh

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