Even if it may seem trivial, the order in which we consume our food actually plays an important role in the regulation of metabolism and general well-being. Particularly on digestion, the feeling of satiety, blood sugar and especially on the unpleasant cravings in the mid-afternoon.
First step: fibers and vegetables
Fibers play an essential role in digestion and absorption of nutrients. By consuming these at the start of a meal, we slow down the absorption of carbohydrates and stabilize blood sugar. Another advantage: fibers contribute to better satiety. So start your meal with a good dose of green vegetables – seasonally – of course – raw vegetables or legumes.
Second step: proteins and fats
Proteins are essential for muscle construction and proper functioning of the body. For their part, healthy fats are quickly digested by the stomach and promote progressive absorption of nutrients. So consume lean meats (chicken, turkey, fish), eggs and dairy products just after the fibers.
Third step: carbohydrates and sugars
Carbohydrates are the main source of energy of the body, but the speed of their absorption causes picps of blood sugar … necessarily followed by brutal falls. And it is precisely these glycemic variations that promote cravings. On the other hand, if these same foods are accompanied or preceded by food containing fibers, we therefore minimize this impact. So finish your meal with pasta, rice, quinoa and other cereals. Then by dessert. For the latter, remember that not all sugars are equal. So favor fruit, rich in natural sugars, or winter sweets based on agave syrup, or coconut sugar, which have a clearly lower glycemic index than white sugar.
If this method allows you to more easily control your blood sugar and thus limit sudden energy decreases during the day, it is also not necessary to focus on a strict order of food: above all favor diverse meals and Rich in plants to ensure a sufficient fiber intake.
