Menu of the week: recipe ideas from Monday September 18 to Sunday September 24

Two seasons, two spirits meet this week on the menu. Summer is here again with no-cook recipes, including raw fish, ceviche, and salad. But autumn, with its notes of dried fruits, figs, grapes and coffee, begins to arrive on the plate.

What menu for the week?

Monday

Fresh sardines in oil
Zucchini, goat’s cheese and fresh mint cake
Milk rice

Tuesday

Grape, breast and ossau-iraty salad
Creamy chicken pasta
Almond and hazelnut tiles from Aosta

Wednesday

Cranberry buns
Gorgonzola rocket omelet
Lemon and basil cream, crumble and sheep’s yogurt

THURSDAY

Whiting ceviche with grapes, flax seeds and black sesame
Harissa Tofu Wrap
Breakfast yogurt, tahini and muesli

Friday

Crispy endives with watercress
Japanese-style emmental beef skewers
Marbled creams with pear, honey and cocoa

SATURDAY

Cucumber ricotta, basil
Roasted filet mignon, grapes marinated in wine and glazed with honey
Floating Coffee Island

Sunday

Homemade almond milk smoothie with peanut, cinnamon and dates
Eggs and bacon muffins
Fig brioche rolls

Your shopping list for the week

At the primeurwe put in our basket zucchini, oak leaf salad, arugula, ginger, spinach, endive, watercress, white cabbage, carrots, cucumber, button mushrooms, shallot, garlic, yellow and red onions.

Along the way, we take some aromatic herbs : mint, coriander and basil.

For the fruitswe note on his list: yellow and green lemons, grapes, and pears.

The radius meat and cold cutsyou will need smoked bacon, beef carpaccio, filet mignon, pork belly, and chicken breasts.

To the fish shopwe take sardines and whiting fillet.

The radius cheeses and dairy productsthe list is long: goat’s cheese, fresh goat’s cheese, milk, liquid cream, ossau-iraty, butter, parmesan, gorgonzola, sheep’s yogurt, vegetable, and Greek, emmental, ricotta, ending with cheddar.

Wheat and buckwheat flour, fresh and baking powder, almond powder, almond and peanut puree, vanilla, hazelnuts, almonds, pistachios, cranberries, dried apricots, dried figs, dates, and bitter cocoa or sugar will be added for the part pastry shop.

Side grocery storewe don’t forget the macaroni, round rice, tomato paste, oat bran, cherry jam, fig puree, flax seeds, pumpkin, blond and black sesame, but also some olive oil, sesame oil, red wine, grape juice, soy sauce, harissa, maple syrup, honey, tahini, Espelette pepper, paprika, garlic powder, five-spice, oregano, mustard, vinegar, and coffee.

Eggs and tofu to fill up on proteins.

Finally, we finish by having pita bread and English muffins.

Good week !