October fruits and vegetables

October vegetables

Garlic

Our complete garlic file >> Here <<

How to accommodate it:

• Salsa Salsa Chimichurri
• Cucumber raita
• Mussels and Aïoli cod

Beet

Our complete file on the beet >> here <<

How to accommodate it:

• Beet dumplings
• Panna Cotta of beet
• Soft potatoes and roasted beets

Charm

Our complete file on the chard >> Here <<

How to accommodate it:

• Frittata with chard and spinach
• Pan -fried with winter vegetables
• Sautéed green vegetables

Broccoli

Our complete file on broccoli >> here <<

How to accommodate it:

• Rainbow salad
• Detox soup
• Broccoli gratin

Carrot

Our complete file on the carrot >> here <<

How to accommodate it:

• Chinese pickles
• Cumin carrots
• Carrot gaspacho
• Carrot nuts

Celery

Our complete file on celery >> Here <<

How to accommodate it:

• Timpale of Céleri Rave and Rutabagas in hazelnut oil
• Homemade vegetable broth cubes
• Bone broth
• Wallow soup with ginger

Mushroom

Our complete file on the fungus >> Here <<

How to accommodate it:

• Cabbage stuffed with buckwheat and mushrooms
• Shiitake mushroom pumpkin soup
• Thai chicken with cashews
• Papped cauliflower rice, mushrooms and spinach

Brussels cabbage

How to accommodate it:

• Roasted vegetable salad

Cauliflower

Our complete file on the cabbage >> Here <<

How to accommodate it:

• Roasted cauliflower
• Cauliflower
• Cauliflower
• Végale dumplings with cauliflower and chia

Kale kale

Kale Cabbage Health assets >> here <<

How to accommodate it:

• Sautéed from Jerusalem artichoke and Kale Chou
• Sautéed green vegetables

Cucumber

Our complete file on the cucumber >> here <<

How to accommodate it:

• Gaspacho with cucumber
• Tofu spinach salad
• Mediterranean rice salad

Squash

Our full file on the squash >> Here <<

How to accommodate it:

• Roasted squash sauce tahini
• Hazelnut & almond pumpkin crumble
• Mexican spaghetti squash
• Soft pumpkin cake, coconut and orange

Spinach

Our complete file on the spinach >> here <<

How to accommodate it:

• Quiche without paste with spinach
• Madrid spinach
• Smoked Trout Tarte without dough
• Spinach and goat waffles

Fennel

Our complete file on fennel >> here <<

How to accommodate it:

• Fennel and grilled lemon scallops
• Sicilian salad of fennel and orange
• Carrots, tops, fennel and roasted parsnips

Lettuce

Everything about the lettuce >> here <<

How to accommodate it:

• Fajitas Lettue & Quinoa

Leek

Our complete file on the leek >> Here <<

How to accommodate it:

• Clafoutis leek and salmon
• Leek quiche at the dulse, mixed flours kamut and quinoa
• Cake leeks, Roquefort & Nut

October fruit

Pineapple

Our full file on pineapple >> Here <<

How to accommodate it:

• Fruit tofu curry
• Tepache
• Exotic fruit salad in champagne

Banana

Our full file on banana >> Here <<

How to accommodate it:

• Banana and peanut ice cream
• Banana Bread Fondant Coco Chocolat
• Fondant Coco Banana Skyr
• Banana cookies

Quince

Our complete file on the quince >> here <<

How to accommodate it:

• Winter fruits poached with mulled wine
• Apple-Coing compote

Date

Our complete file on the date >> Here <<

How to accommodate it:

• Energy Balls
• Peanut chocolate spread
• Cheese-cake vegan and gluten-free

Fig

Our complete file on the fig >> here <<

How to accommodate it:

• Fig salmon tartare
• Fig chicken
• Fig vegan muffin
• Paleo bread with figs

Grenade

Our complete file on the grenade >> here <<

How to accommodate it:

• Porto pomegranate
• Quinoa tabbouleh
• Baba Garoush

Khaki

Our complete khaki file >> Here <<

How to accommodate it:

• Khaki recovery cream
• Khaki lassi
• Kaki kaktugi

Papaya

Our complete file on the papaya >> here <<

Pear

Our complete file on the pear >> Here <<

How to accommodate it:

• Small pear soufflés (gluten -free, milk)
• HIBISCUS pears
• Roman pears at Roquefort

Apple

Our full file on the apple >> here <<

How to accommodate it:

• Tagine prune apples
• Cinnamon apple porridge
• Tatin pie
• Homemade cider vinegar

Grapes

Our complete file on the grape >> Here <<

How to accommodate it:

• Pan -fried with honey and rosemary grapes
• Tonic bars
• Cereal and dried fruit bars

Click on the image to print it (PDF) and put it on your refrigerator