Purple quinoa porridge

I love the combination of chia and flax seeds to nourish the intestinal microbiota and help the body gently detoxify. Recipe taken from Great book of women’s nutrition.

Ingredients for 4 to 6 people (6 cups)

Porridge

  • 3 cups of unsweetened vegetable drink
  • 1 cup oatmeal
  • ½ cup rinsed quinoa
  • ½ cup frozen blueberries (preferably wild)
  • 2 tbsp. to s. chia seeds
  • 2 tbsp. to s. ground flax seeds
  • 1 tbsp. to s. coconut oil
  • 1 tbsp. to c. ground cinnamon
  • ½ tsp. to c. kosher salt

Possible toppings

  • Toasted flaked almonds
  • Pecans
  • Nut
  • Almond puree
  • Hemp seeds
  • Banana slices
  • Fresh blueberries
  • Granola

Preparation

Combine the plant-based drink, 2 cups water, oats, quinoa, blueberries, chia seeds, flax seeds, coconut oil, cinnamon and salt in a saucepan, then bring to a boil over high heat.
Reduce the heat to low and simmer for about 10 to 15 minutes, until the porridge reaches the desired consistency.
Pour the porridge into bowls and serve immediately, with the topping of your choice.

Other recipes with oatmeal:

  • Special breakfast cookies

  • Blackcurrant crumble

  • Banana cookies

  • Historical

  • Current version

    04/15/2026

    Updated by Collectif laNutrition

  • 04/14/2026

    Posted by Mindy Pelz


    Chiropractor, author and speaker

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