Ingredients
- 4 soles, gutted and peeled
- 8 tablespoon(s) of flour
- 1 teaspoon(s) of garlic
- 1 teaspoon(s) of thyme
- 1 teaspoon(s) of pepper
- 1 pinch of ground chili
- 40g butter
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the chimichurri
- 5 tablespoon(s) chopped parsley
- 3 tablespoon(s) chopped coriander
- 3 tablespoon(s) roasted, salted and chopped peanuts
- 1 chopped red pepper
- 1 clove of crushed garlic
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juice of 1/2 lemon
- 5 tablespoon(s) of olive oil
- 1 teaspoon(s) of paprika
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salt and pepper
Preparation
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Prepare the chimichurri by mixing all the ingredients in a small bowl.
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Mix the flour and spices in a large dish, then flour the soles on each side.
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Melt 20 g of butter in a non-stick pan over high heat. When it starts to crackle, place 2 soles in it and cook for 2 minutes over high heat, while drizzling with butter. Then turn the soles over and continue cooking for 2 minutes. A small flour crust should form on each side. Repeat the operation with the other 2 soles.
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Serve with chimichurri sauce.