26 quick recipes when you’re teleworking

Cooking while working from home

Between those who cope perfectly well with teleworking, and those who endure it, there is also the group for whom cooking is a chore that you have to go through, not without difficulty… If you are in this situation – know that you do not You’re not alone – and we’ve all felt more or less tired of cooking for ourselves at home, especially if we’re alone. Although the delivery option is more than tempting – put down that unseen smartphone – cooking is not the hard work you imagine. All it takes is a little imagination, the right ingredients, and knowing the main principles.

How to compose the ideal dish?

For a quick and easy dish while working from home, you especially need to think ef-fi-ca-ci-té! Do you barely have time to prepare a meal between two meetings? In this case, pasta or quickly cooked rice are an effective base, which can also be replaced by seeds such as bulgur, quinoa, or legumes, like red lentils, ready in record time.

To complete, we think of vitamins. Either we use canned vegetables that have already been cooked – beans, artichoke or palm hearts – or frozen ones to fry for ten minutes while the cereals are cooking. You can also look at raw vegetables: grated carrots; sliced ​​endives or button mushrooms; baby spinach; radish; small fresh salads; etc. Without forgetting to garnish everything with fresh herbs which only require a quick cut of scissors to be served!

For proteins, several quick options are possible. Oily fish like tuna, mackerel, or canned sardines for omega 3; eggs to serve fried, scrambled, or in an omelette when you are in a hurry; flattened chicken breast to cook over high heat for minute cooking; or even fresh fish to cut into ceviche or tartare. Of course, vegetables are not left out with tofu and seeded steaks that go into the pan.

Never forget the right amount of oil in your dish. Far from being harmful – no, oil is not your enemy – incorporating oil – either in the form of cooking oil, in a salad dressing, or through the presence of oilseeds – is necessary in our diet . In addition, when working remotely or in the office, we are focused on a task and our brain more than needs to be nourished through different inputs.

Whether hot or cold, a dish must above all be well composed to cover all the ingredients. As such, even a sandwich is possible, as long as you don’t forget to put vegetables and vitamins inside! So don’t worry, if one or another contribution is missing in your dish, the balance is at stake throughout the meal. Thus, the lack of dietary fiber in a dish can be compensated for by fresh fruit for dessert, etc.

Quick on cooking, not on tasting

Be careful, quick and easy recipes don’t mean quickly devoured, we see you coming. First, turn off your computer when you eat and give yourself a real break. No question of having three bites between two emails. You have to be focused on your plate. In the same way, we take the time to chew well, so as not to finish the matter in five minutes, and to release histamine, the neurotransmitter of the satiety message. Thus, you must be aware that there is an incompressible duration of approximately 20 minutes (when you chew well) between the moment when the food is swallowed, and when the stomach sends the message of satiety to indicate to the brain that he is full. During this time, if you act like Speedy Gonzalez and don’t stop eating, you will quickly find yourself bloated. Cooking quickly for X or Y reason, yes, but not taking the time to eat is no. And in the end, it would always be counterproductive: bloating, cramps, fatigue, mood disorders, weight gain…

To inspire you and vary your meals as often as possible, here are 26 recipes for quick dishes to make while working from home.