High -content yogurt in probiotic bacteria Lactobacillus reuteri. Recipe from Super microbiota.
Ingredients for 7 to 8 pots
- Lactobacillus reuteri 10 billion UFC (Probiotic in drop or capsule)
- 2 tsp. to s. chicory inulin (prebiotic)
- 1 tsp. to s. of a half-skimed powdered powdered milk (optional)
- 200 ml of coconut milk (organic kara or organic garden)
- 1 liter of half-skimmed milk
Preparation
Mix with a whisk the coconut milk, the probiotic, the prebiotic and the powdered milk until a fluid and homogeneous mixture is obtained (powdered milk is optional, it brings the preparation to the preparation).
Add the half-skimmed milk, mixing with a whisk then distribute in the pots and let ferment in the yogurt maker at 38 ° C for 30 to 36 hours.
Remember to put a side jar which will be used as a raw material for the next manufacture (take up the same ingredients and instead of seeding with a probiotic capsule, add 1 or 2 t. A s. Reserved yogurt).
Where to buy your probiotics?
We find Lactobacillus reuteri In pharmacies and on the internet in the form of drops (Biogaia laboratory) or in the form of capsules (Orfito, Therapinov laboratories, etc.).
∙ 1 drop = 20 billion bacteria Lactobacillus reuteri
∙ 1 capsule = 14 to 15 billion bacteria Lactobacillus reuteri
These food supplements keep cool.
Recipes for alternations to dairy products:
-
Okara false miss
-
Homemade soybean dessert
-
Vegetable fermented drink
