Menu of the week: recipe ideas from Monday June 17 to Sunday June 23

Asparagus, scallop carpaccio, carrot or potato salads, red fruit tabbouleh, tzatziki… so many simple and refreshing preparations for the season. The sunny days are finally coming back, so don't skimp on the color and variety of flavors! Also, you will notice that fish is in the spotlight, ideal for preparing for a seaside vacation.

What menu for the week?

Monday

White asparagus with soft-boiled eggs
Herb Roasted Chicken Thighs
Affogato

Tuesday

Carrot salad with candied lemon, herbed yogurt
Roasted cod with herbs and grilled green beans with butter and garlic
Tabbouleh dessert with red fruits, pistachios and vanilla whipped cream

Wednesday

Scallop carpaccio with lemon, olive oil and shallot
Vegetable stew
Coconut and dried fruit balls

THURSDAY

Egg mimosa with tuna, radish mikado
Buckwheat, leek and tarragon risotto
Gourmet hazelnut, praline and chocolate cookies

Friday

Beef gravlax with eggplant, miso and grilled sesame
Potato, chickpea and tofu salad
Chocolate cream

SATURDAY

Spinach with toasted almonds
Carrot, shrimp and herb risotto
Tiramisu

Sunday

tzatziki
Coalfish with parmesan crust
Cherry-white chocolate clafoutis

Your shopping list for the week

At the greengrocer, side vegetables, buy asparagus, carrots, green beans, peas, broad beans, potatoes, button mushrooms, radishes, leeks, eggplants, cucumbers, baby spinach and red peppers. For the fruitsyou will need lemons, red fruits, cherries and cherry tomatoes.

At thegrocery store, provide eggs, medium couscous semolina, buckwheat, special risotto rice, vegetable broth, pickles, green or black olives, chickpeas, tofu, soy yogurt and breadcrumbs. Also, to spice up the preparations, garlic, onions, shallots, dill, mint, flat-leaf parsley, coriander and peppers will be used.

For the sugarvanilla ice cream, cocoa powder, vanilla pod, chestnut flour, grated coconut, chopped nuts, rose petals for decoration, spoon biscuits, baking chocolate, almonds, hazelnuts, birch blonde and brown sugar.

In the radius of dairy productsyou will need Greek sheep's yogurt, full-fat cream, whole milk, mascarpone and grated parmesan.

At the butcherchicken thighs and beef fillet.

For the fishmonger, it will be cod fillet, scallops, tuna, cooked pink shrimp and saithe.

Finally, at the wine merchantbuy a bottle of white wine.

Nice week !