Menu of the week: recipe ideas from Monday March 4 to Sunday March 10

Spring is imminent, but that doesn't mean we abandon seasonal fruits and vegetables, and with them the last of winter vegetables. Leeks, cabbage, beets or carrots always bring so much flavor and nutrients to our dishes, so the first spring vegetables are included in our preparations for gourmet combinations. This week, it's time for the first strawberries and asparagus which are finally showing up and it's not to displease us!

What menu for the week?

Monday

Carbonara-style white asparagus salad
Indian scrambled tofu
Orange chocolate mousse, toasted almonds

Tuesday

Grilled broccoli with thirgurt
Italian meatball soup
Basil “brûlée” cream

Wednesday

Avocado salad with strawberries
Braised endives and creamy cantal sauce
Banana crumble, chocolate sauce

THURSDAY

Carrot top soup with fresh cheese and roasted peanuts
Chakchouka gratinated with eggs and red beans
Lemon Pistachio Bars

Friday

Cauliflower and chickpea tabbouleh
Crispy chicken bao burgers, sesame avocado cream, onions, arugula
Pineapple carpaccio with lime zest, coconut sorbet

SATURDAY

Salad of baby spinach, soft-boiled eggs and rocamadour
Vegetable gratin with cumin
Banana bread with stale bread and caramelized nuts

Sunday

Feta turnovers, halloumi, mint
Lebanese roast chicken Jej bil sanieh
Orange and lime cheesecake

Your shopping list for the week

At the primeur, we put in the basket white asparagus, broccoli, carrots with tops, celery, spinach shoots, endive, potatoes, cauliflower, arugula, fennel, onions, garlic, shallot. Side fruits, you will need bananas, avocados, gariguette strawberries, pineapples, lemons and limes, and finally oranges. Don't forget fresh herbs: basil, rosemary, chervil, parsley, mint, coriander, dill. Without forgetting the ginger and green pepper.

Little detour to the butcher to buy bacon, ground pork and beef, chicken fillets and a whole chicken. At the bakeradd a good country bread to your basket.

Direction thesalty grocery store to obtain spices: oregano, Espelette pepper, cinnamon, anise, cumin, turmeric, garlic powder, chili spices, pink peppercorns, cardamom and coriander seeds.
We continue by taking sesame and poppy seeds, nuts, pistachios, raisins, cranberries, breadcrumbs, peanuts, breadcrumbs, cider vinegar, chickpeas, red beans, pearl pasta.

Let's move on to theSweet groceries with honey, dark chocolate, flaked almonds, white sugar and icing sugar, brown sugar, natural pectin, pistachio powder, vanilla pod, orange marmalade and grated coconut.

Then stop at the department international cuisine to collect tahini (sesame paste), silken tofu and coconut cream.

We stop at fresh section for dairy products, with semi-salted and unsalted butter, skimmed milk, fresh goat's cheese, cream cheese, whipping and liquid cream, Greek yogurt, parmesan, feta, halloumi, cantal and Rocamadours.
Before leaving, a short detour via the frozen food section to have some coconut sorbet and that’s it.

Have a good week and enjoy your meal!