Menu of the week: recipe ideas from Monday October 9 to Sunday October 15

That’s it, it’s finally here! Who ? But let’s see autumn, with its shimmering colors, its orange nuances, its delicious mushrooms and its plump squashes. Delights to savor in velouté, gratin, savory autumn tart, risotto, or turnovers. The desserts are not left out in terms of seasonal flavors thanks to apples, grapes, sprinkled with autumn spices.

We also don’t forget oilseeds of all kinds such as walnuts, hazelnuts, almonds, peanuts, and seeds, which add a lot of crunch to our preparations.

What menu for the week

Monday

Mushroom and parmesan cream soup
Rösti with fresh herbs, salad
Baked apples, nuts and cranberries

Tuesday

Cauliflower tempura
Carrot salad with candied lemon, herbed yogurt
Hazelnut cake

Wednesday

Rostello rolled with raw vegetables, herb mayonnaise
Butternut quinoa risotto
Small chai tea creams

THURSDAY

Crispy endives with watercress
Apple, brie and onion turnovers
Almond and cinnamon rocks

Friday

Spinach salad, orange blossom water vinaigrette
Pissaladiere with fresh anchovies
Autumn jelly with grapes and spices

SATURDAY

Homemade almond milk smoothie with peanut, cinnamon and dates
Sweet potato pancakes
Muesli bars

Sunday

Garlic and tomato butter beans
Leg of lamb and potatoes marinated in a salt and herb crust
Sunny brioche cinnamon roll style

Your shopping list for the week

This week at the primeurwe slip porcini mushrooms, button mushrooms, potatoes, young shoots, cauliflower, carrots, cherry tomatoes, sucrines, cucumber, butternut squash, onions, shallots, endives, watercress, baby spinach, potatoes into your basket sweet, butter beans, and garlic.

In passing, we think of fresh herbs and we pick thyme, bay leaf, parsley, chives, coriander, sage and mint.

For the fruitsyou will need apples, Medjool dates, grapes, lemon, as well as candied lemon.

Side proteinswe have rostello ham and leg of lamb, without forgetting fresh anchovies from the fishmonger.

The radius dairy productswe note on its list: parmesan, pecorino, brie, butter, milk, crème fraîche, salted butter, Greek yogurt and liquid cream.

For the game pastry shopdon’t forget the flour, cornstarch, yeast, brown sugar, gelatin, oat and corn flakes, puffed rice, sugar, honey, maple syrup, chocolate and flower water ‘orange tree.

We also make an extended stop at the “ seeds and oilseeds » to stock up on pumpkin seeds, walnuts, cranberries, hazelnut powder, whole, flaked and powdered almonds, almond and peanut puree.

Quinoa, broth, whole canned tomatoes, olive oil, cooking oil, balsamic vinegar, pickles, black olives, mustard, cumin, chai tea spices, fennel seeds, cinnamon, coarse Guérande salt, eggs as well that puff pastry will also be necessary for the part grocery store.

Finally, we finish by having sparkling water and grape juice for Friday’s fall jelly.

Good week !