To reduce food waste, reuse the pineapple rind. Rich in nutrients and edible, this part of the pineapple is full of surprises and resources. Of course, it is not edible raw, so it is necessary to cook it before reusing it.
Pineapple peel, a mine of nutrients
Pineapple peel contains a large number of nutrients, including vitamin C, an ally for the immune system. Also, pineapple peel facilitates digestion! By infusing it, you prepare a healthy and original digestive drink. The reason for this help for the proper functioning of the digestive system? Pineapple peel contains bromelain, an enzyme directly beneficial to digestion, but also dietary fiber, perfect for preventing constipation and eliminating toxins from the body.
How to cook pineapple peel?
After using the technique to cut the pineapple, set aside the flesh and tackle the rind.
Remove the spikes from the bark
Before reusing the pineapple peel, remember to remove its spikes. Spikes make the peel unpleasant to handle. Once the spikes have been removed using a knife or peeler (to be used by gently scraping the surface of the spikes), clean the peel under water. This step removes dirt and possible traces of pesticides.
Several preparations of pineapple peel
Pineapple peel infusion
In boiling water, immerse the bark cut into pieces. Let it infuse for 20 minutes so that all the flavors and nutrients of the bark are absorbed into the water. Once the water is infused, filter the preparation. Serve hot or cold by adding a pinch of spices such as ginger, cinnamon, honey, or even vanilla!
Pineapple peel compote
Cook the peels of a pineapple. Place the peels cut into pieces in a saucepan and pour water halfway up (half of the peels should remain exposed to the air). Add 50 to 100 grams of sugar according to your preference and a cinnamon stick. Bring everything to the boil then simmer over low heat for 45 minutes. As soon as the peels are soft, remove the cinnamon stick and blend the rest of the preparation. Let it cool before placing it in the refrigerator and you will have a sublime compote! To be enjoyed as is or to be incorporated into a fromage blanc.
Pineapple peel in broth
What if you added pineapple peels to your broths? A way to add a delicately sweet touch of exoticism to your rice, soups, sauces or marinades. To prepare this, once the stingers have been removed from the peel and the peel has been cleaned, cut it into pieces. Then, simply add the pieces to the other ingredients of your homemade broth and let them simmer for 45 minutes. Strain and your broth is ready!