9 fries recipes to change from traditional potatoes

Fries aren’t just about potatoes!

No offense to purists, it is entirely possible to prepare original and healthy fries from vegetables such as parsnips, celery root, avocado, sweet potato, pumpkin, or even with flours and other preparations such as polenta. Not only does it vary the pleasures, but it is also an excellent way to include more vegetables on the plate. So we go for these fries, cooked in the oven, in the pan or fried, which perfectly combine vitamins and deliciousness.

What alternatives?

For vegetable fries, not all vegetables are suitable for preparing fries, because their texture and water content vary considerably from one vegetable to another: firm vegetables, rich in fiber and less watery, are the best candidates. for crispy and tasty fries. For a more indulgent option, chickpea or polenta fries are also an excellent alternative. For these two preparations, remember to start a few hours in advance so that the dough is very cold when cooking.

Some preparation tips

Grab your favorite vegetables. Once cut into sticks, immerse them in cold water for 10 to 15 minutes. Drain them well, then dry them carefully with a cloth or absorbent paper. This will prevent the fries from becoming soggy when cooking. Coat fries lightly in cornstarch or potato starch before cooking. This thin layer absorbs moisture and above all allows you to obtain crispy fries, even in the oven. Once thoroughly cooked, they are eaten hot, accompanied by ketchup, harissa or even homemade mayonnaise.

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